How to get out of anxiety?

 

              How to get out of anxiety?

                                         

Humans have many responsibilities and who have responsibilities can not avoid anxiety. Anxiety goes side by side with life. Life runs with lots of working for living and responsibilities for family, self, society. All these bring worries for the strugglers and they in many conditions and circumstances being disappointed can not turn their face from anxiety. Its a part of working life. Food, shelter, clothing are three main basic needs of life but these are not the matter of anxiety, the matter of anxiety is living a standardized life, uprising the societal status, living more luxury life, compete others to step ahead, keep head high in proud. Actually, the life is too much competitive now-a-days that strugglers are facing many difficulties to win and inhale the breath of negativity in fear. As the increase in population, the competitions for acquiring jobs, building up career, settling satisfied in life, having job promotions, meeting expenses of day to day needs have created anxiety in every human being. Whether those who have every suitable facility or have less ones, all are in anxiety. Riches have anxiety to increase and maintain the monetary and social status. Middle class has anxiety to be like rich and upraise their living standard. Poor have anxiety of earning, food, shelter and clothing. All in saying, anxiety is with everyone whether earning or non earning.

                    

There are people who are students and they have much anxiety for their career. They have their future ahead and families look to them for high results and also their own good future. Life without anxiety is not possible.The responsible persons who are dedicated to their working for their family, life, society, nation are always surrounded by clouds of anxiety. Some have white clouds, some have dark black clouds some have grey clouds, but more or less have some form of anxiety anyhow (white cloud- less anxiety, dark black cloud- more anxiety, grey cloud- mid level anxiety). Every field of humans whether a farmer, lawyer, doctor, driver, manager, labourer, teacher, student, scientist all have anxiety of their own fields. Family persons have anxiety of their own form of family problem. It can be  termed that anxiety is with everyone may be of any field. Anxiety can be avoided, it has to be fought against by remedies of determination, confidence and meditation. It can not be avoided but can be won over.

Anxiety is a term with everyone, it is not a word which can not be defeated. There is nothing in this world which has no solution. If worked wisely, there is a solution for every problem. Many methods are there which can be adopted to run away anxiety from your mind:-

First is being happy and smiling. Keep yourself happy by heart and keep yourself busy in communicating funny communications with your fellows. This will help to forget about the anxiety for the time being. Jolly environment avoids serious and anxiety pertaining weather. It rejuvenates mind, sustains boldness and worry free thinking. Jolly natured people are mostly anxiety free. They don’t care about any type of anxiety and have nature of working more boldly and happily regularly.

Second formula of removing anxiety is meditation. Its one of the best ways to beat anxiety. Meditation connects the inner sense, soul to the universal power and the energy which is regenerated from within inside through soul and almighty connection is marvelous and unbeatable. Anxiety is nothing in front of meditation energy. It is a remedy of many odd things and every obstruction. It empowers internal source of human power to work and perform in solidarity with kind and honest dedication. So, anxiety is nothing which can stay in front of meditation.  

Third type of method can be adopted which is easy and enjoying. At the time of anxiety, work of hobby can be adopted which helps to forget about anxiety in a fast speed. Some have hobby of cooking, watching movies, playing some favourite sport, talking to a fast friend, talking to some intellectual learned person. All these hobbies or conversation will definitely remove the unwanted face of anxiety.

Fourth method is to play with small kids, they are called the face of God. They help to avoid all types of worries, anxieties which surrounds over human head. There cuteness, their innocence let forget everything for some time. So, little kids or little angels are also best to kick away anxiety.

Fifth one is conversation to God. When there is God, there is not anxiety, no negativity, no defeat. It is the supreme power who has solution for every problem whether little or big. Talking to almighty is all solution. Conversation with God improves the mind’s vulnerable condition and generates high positive energy in body and soul which enable the devotee to stand again and combat against the anxiety and problems as a winning warrior.

Sixth method to fight against anxiety is thinking positive. Positive vibes are always helpful to make anxiety run away in no time.

Anxiety can be taken as a big issue or a little problem, it depends on the human internal boldness. So, without being fixed in anxiety, these methods can be used to eliminate anxiety.